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WOW! AMRAP
Give our AMRAP a try (As Many Reps As Possible) -- a time-based training focused on completing as many repetitions of exercises as possible. This dynamic approach to fitness can be tailored to all needs and abilities.
Are you struggling to fit in exercise on your telework days?
Are you in need of an afternoon energy boost?
Do you prefer to workout independently, either at the Fitness Center or at home?
Our Fitness Trainers are here for you! Choose from our growing library of workout videos and WODs. Just hit play or download a workout to enjoy one of our cardio, strength or stretching workouts to help you stay fit, all year long!
ONDEMAND VIRTUAL WORKOUTS (VIDEOS)
Please note: YouTube may be blocked on some DoD Networks. Videos can be viewed on personal computers and devices.
WOW! Workout Wednesdays
Short weekly workouts to keep you moving! Just hit play for a quick workout, or repeat or combine for more intensity. If you have trouble viewing WOW! videos, they can also be viewed on our Facebook WOW! Playlist.-
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WOW! Total Body Conditioning 2
Grab your stability ball, resistance band and dumbbells for the second part of this challenging, interval-based total body workout. -
WOW! Total Body Conditioning
We bring a stationary bike, stability ball and dumbbells into this challenging, interval-based total body workout. -
WOW! Functional Fitness Pyramid Workout
This interval-style pyramid training is fun, innovative and easy to follow. Suitable for all fitness levels, helping you to increase your metabolic conditioning, muscle building and fat loss.
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Tele-Workout: 20-Minute Bootcamp Workout
20-minute bookcamp workout. Warm-up, workout and cool down. 3-8 lb. hand weights suggested. -
Tele-Workout: 30-Minute Circuit
30-minute circuit workout with warm-up and cool down. Repeat circuit 3x.
WODS (WORKOUT OF THE DAY)
| Title | Type | Size | |
| Workout of the Day 7-28-21 AGILITY CARDIO TRAINING | 250 KB | Download | |
| Workout of the Day 7-27-21 TOTAL BODY HIIT TRAINING | 301 KB | Download | |
| Workout of the Day 7-26-21 SUPER SET CORE TRAINING | 221 KB | Download | |
| Workout of the Day 7-22-21 TABATA TRAINING) | 291 KB | Download | |
| Workout of the Day 7-21-21 SWISS BALL STRETCHING | 213 KB | Download | |
| Workout of the Day 07-19-21 COMPOUND STRENGTH EXERCISES | 295 KB | Download | |
| Workout of the Day 7-16-21 STABILITY BALL TRAINING | 298 KB | Download | |
| Workout of the Day 07-14-21 STRETCHING | 575 KB | Download | |
| Workout of the Day 7-13-21 CARDIO TRAINING | 80 KB | Download | |
| Workout of the Day 07-12-21 TOTAL BODY SUPER-SET | 88 KB | Download |
