| Title |
Type |
Size |
|
|
Workout of the Day 7-28-21 AGILITY CARDIO TRAINING
|
pdf
|
250 KB
|
Download
|
|
Workout of the Day 7-27-21 TOTAL BODY HIIT TRAINING
|
pdf
|
301 KB
|
Download
|
|
Workout of the Day 7-26-21 SUPER SET CORE TRAINING
|
pdf
|
221 KB
|
Download
|
|
Workout of the Day 7-22-21 TABATA TRAINING)
|
pdf
|
291 KB
|
Download
|
|
Workout of the Day 7-21-21 SWISS BALL STRETCHING
|
pdf
|
213 KB
|
Download
|
|
Workout of the Day 07-19-21 COMPOUND STRENGTH EXERCISES
|
pdf
|
295 KB
|
Download
|
|
Workout of the Day 7-16-21 STABILITY BALL TRAINING
|
pdf
|
298 KB
|
Download
|
|
Workout of the Day 07-14-21 STRETCHING
|
pdf
|
575 KB
|
Download
|
|
Workout of the Day 7-13-21 CARDIO TRAINING
|
pdf
|
80 KB
|
Download
|
|
Workout of the Day 07-12-21 TOTAL BODY SUPER-SET
|
pdf
|
88 KB
|
Download
|
|
Workout of the Day 07-09-21 RESISTANCE TRAINING
|
pdf
|
114 KB
|
Download
|
|
Workout of the Day 07-08-21 YOGA SEQUENCE
|
pdf
|
216 KB
|
Download
|
|
Workout of the Day 07-06-21 CIRCUIT TRAINING
|
pdf
|
264 KB
|
Download
|
|
Workout of the Day 07-02-21 LOWER BODY TRAINING
|
pdf
|
240 KB
|
Download
|
|
Workout of the Day 07-01-21 UPPER BODY TRAINING
|
pdf
|
256 KB
|
Download
|
|
Workout of the Day 6-30-21 AMRAP TRAINING
|
pdf
|
712 KB
|
Download
|
|
Workout of the Day 6-29-21 FOAM ROLLER STRETCHING
|
pdf
|
212 KB
|
Download
|
|
Workout of the Day 6-28-21 CARDIO TRAINING
|
pdf
|
238 KB
|
Download
|
|
Workout of the Day 6-25-21 BALL CORE TRAINING
|
pdf
|
281 KB
|
Download
|
|
Workout of the Day 6-24-21 HITT TRAINING
|
pdf
|
256 KB
|
Download
|
|
Workout of the Day 6-23-21 YOGA
|
pdf
|
620 KB
|
Download
|
|
Workout of the Day 6 21 21 CARDIO TRAINING
|
pdf
|
242 KB
|
Download
|
|
Workout of the Day 6-16-21 CORE TRAINING
|
pdf
|
215 KB
|
Download
|
|
Workout of the Day 6-15-21 UPPER BODY
|
pdf
|
198 KB
|
Download
|
|
Workout of the Day 6-14-21 LOWER BODY
|
pdf
|
202 KB
|
Download
|
|
Workout of the Day 6-2-21 ELASTIC BAND - LOWER BODY
|
pdf
|
256 KB
|
Download
|
|
Workout of the Day 6-1-21 CORE TRAINING
|
pdf
|
624 KB
|
Download
|
|
30 Day WOD -- March 2021
|
pdf
|
492 KB
|
Download
|
|
30 Day WOD -- February 2021
|
pdf
|
208 KB
|
Download
|
|
WOD 12-4-20 - Super Heroes Series - Superman Workout
|
pdf
|
320 KB
|
Download
|
|
WOD 12-3-20 - Super Heroes Series - Black Panther Workout
|
pdf
|
322 KB
|
Download
|
|
WOD 12-2-20 - Super Heroes Series - Captain America Workout
|
pdf
|
313 KB
|
Download
|
|
WOD 11-23-20 - Super Heroes Series - Batman Workout
|
pdf
|
315 KB
|
Download
|
|
WOD 11-20-20 - Super Heroes Series - Wonder Woman Workout
|
pdf
|
242 KB
|
Download
|
|
WOD 11-18-20 - Super Heroes Series - Spiderman Workout
|
pdf
|
296 KB
|
Download
|
|
WOD 11-9-20 - 20-Minute Workout Cardio Only Part 2
|
pdf
|
268 KB
|
Download
|
|
WOD 11-6-20 - 20-Minute Workout Cardio Only
|
pdf
|
244 KB
|
Download
|
|
WOD 11-5-20 - 20-Minute Workout Part 3
|
pdf
|
242 KB
|
Download
|
|
WOD 11-4-20 - 20-Minute Workout Part 2
|
pdf
|
244 KB
|
Download
|
|
WOD 11-2-20 - 20-Minute Workout
|
pdf
|
242 KB
|
Download
|
|
WOD 10-30-20 - Glute Workout
|
pdf
|
279 KB
|
Download
|
|
WOD 10-29-20 - 4 Exercises-4 Minutes Lower Belly Workout PART 3
|
pdf
|
235 KB
|
Download
|
|
WOD 10-28-20 - 4 Exercises-4 Minutes Lower Belly Workout PART 2
|
pdf
|
240 KB
|
Download
|
|
WOD 10-23-20 - 4 Exercises-4 Minutes Lower Belly Workout
|
pdf
|
218 KB
|
Download
|
|
WOD 10-22-20 - Firm and Lift Chest Workout
|
pdf
|
197 KB
|
Download
|
|
WOD 10-19-20 - Get On the Ball Workout
|
pdf
|
206 KB
|
Download
|
|
WOD 10-14-20 - Anywhere Anytime Workout Day 6
|
pdf
|
157 KB
|
Download
|
|
WOD 10-13-20 - Anywhere Anytime Workout Day 5
|
pdf
|
215 KB
|
Download
|
|
WOD 10-7-20 - Anywhere Anytime Workout Day 4
|
pdf
|
187 KB
|
Download
|
|
WOD 10-6-20 - Anywhere Anytime Workout Day 3
|
pdf
|
255 KB
|
Download
|
|
WOD 10-2-20 - Anywhere Anytime Workout Day 2
|
pdf
|
247 KB
|
Download
|
|
WOD 9-28-20 - Anywhere Anytime Workout Day 1
|
pdf
|
261 KB
|
Download
|
|
WOD 9-15-20 - Breakfast Lunch Dinner Workout
|
pdf
|
220 KB
|
Download
|
|
WOD 8-18-20 - Two Exercises
|
pdf
|
267 KB
|
Download
|
|
WOD 8-17-20 - One Set Wonder
|
pdf
|
199 KB
|
Download
|
|
WOD 8-13-20 - Flip A Coin Workout
|
pdf
|
238 KB
|
Download
|
|
WOD 8-5-20 - 52 Card Workout
|
pdf
|
360 KB
|
Download
|
|
WOD 8-4-20 - Fit-Tac-Toe Workout
|
pdf
|
306 KB
|
Download
|
|
WOD 8-3-20 - Roll the Dice Workout
|
pdf
|
538 KB
|
Download
|
|
WOD 7-31-20 - Power Six - Upper Body Workout #2
|
pdf
|
245 KB
|
Download
|
|
WOD 7-30-20 - Power Six - Upper Body Workout
|
pdf
|
224 KB
|
Download
|
|
WOD 7-29-20 - Power Six - TRX Workout
|
pdf
|
95 KB
|
Download
|
|
WOD 7-28-20 - Power Six - Kettlebell Workout #3
|
pdf
|
251 KB
|
Download
|
|
WOD 7-27-20 - Power Six - Kettlebell Workout #2
|
pdf
|
231 KB
|
Download
|
|
WOD 7-24-20 - Power Six - Kettlebell Workout #1
|
pdf
|
289 KB
|
Download
|
|
WOD 7-23-20 - Power Six - Lower Body Workout #2
|
pdf
|
198 KB
|
Download
|
|
WOD 7-22-20 - Power Six - Lower Body Workout #1
|
pdf
|
203 KB
|
Download
|
|
WOD 7-17-20 - Perfect Posture Workout (Beginner)
|
pdf
|
67 KB
|
Download
|
|
WOD 7-16-20 - 5-Minute Plank Challenge
|
pdf
|
357 KB
|
Download
|
|
WOD 7-15-20 - 10-Minute Morning Workout
|
pdf
|
359 KB
|
Download
|
|
WOD 7-14-20 - Full Body Circuit Workout with Weights
|
pdf
|
299 KB
|
Download
|
|
WOD 7-13-20 - Vacation Workout
|
pdf
|
70 KB
|
Download
|
|
WOD 7-9-20 - 15-Minute Travel Anywhere Workout
|
pdf
|
178 KB
|
Download
|
|
WOD 7-7-20 - Pilates Series, Rolling Like a Ball (Beginner)
|
pdf
|
320 KB
|
Download
|
|
WOD 7-6-20 - Pilates Series, Double Leg Kick (Intermediate)
|
pdf
|
308 KB
|
Download
|
|
WOD 7-2-20 - Pilates Series, Straight Leg Stretch
|
pdf
|
93 KB
|
Download
|
|
WOD 6-30-20 - Pilates Series, Corkscrew
|
pdf
|
107 KB
|
Download
|
|
WOD 5-22-20 - Pilates Series, Leg Circles (Beginner)
|
pdf
|
248 KB
|
Download
|
|
WOD 5-21-20 - Pilates Series, The Saw (Beginner)
|
pdf
|
327 KB
|
Download
|
|
WOD 5-20-20 - Pilates Series, Double Leg Stretch
|
pdf
|
341 KB
|
Download
|
|
WOD 5-19-20 - Pilates Series, The Criss-Cross (beginner)
|
pdf
|
362 KB
|
Download
|
|
WOD 5-15-20 - Pilates Series, The Roll-Up
|
pdf
|
324 KB
|
Download
|
|
WOD 5-14-20 - Pilates Series, The 100
|
pdf
|
265 KB
|
Download
|
|
WOD 5-12-20 - Let's Dance
|
pdf
|
508 KB
|
Download
|
|
WOD 5-8-20 - Couch to 5K
|
pdf
|
554 KB
|
Download
|
|
WOD 5-7-20 - Ultimate Legs
|
pdf
|
172 KB
|
Download
|
|
WOD 5-5-20 - Will Workout for Tacos
|
pdf
|
148 KB
|
Download
|
|
WOD 5-5-20 - Destress and Stretch
|
pdf
|
190 KB
|
Download
|
|
WOD 5-4-20 - Perfect 4
|
pdf
|
104 KB
|
Download
|
|
WOD 5-1-20 - Boxing Workout
|
pdf
|
286 KB
|
Download
|
|
WOD 4-30-20 - 6 Minute Morning Workout
|
pdf
|
340 KB
|
Download
|
|
WOD 4-29-20 - Beginner Walking Plan
|
pdf
|
220 KB
|
Download
|
|
WOD 4-28-20 - 5-10-15-20 Challenge
|
pdf
|
118 KB
|
Download
|
|
WOD 4-27-20 - A-Z Challenge REV
|
pdf
|
360 KB
|
Download
|
|
WOD 4-24-20 - Beginner Arms -- Chair Workout
|
pdf
|
295 KB
|
Download
|
|
WOD 4-23-20 - Healthy Back
|
pdf
|
241 KB
|
Download
|
|
WOD 4-22-20 - Upper Body Tone at Home
|
pdf
|
131 KB
|
Download
|
|
WOD 4-21-20 -Cardio Blast
|
pdf
|
112 KB
|
Download
|
|
WOD 4-20-20 - 100 Challenge
|
pdf
|
116 KB
|
Download
|
|
WOD 4-17-20 - Circuit Training 101
|
pdf
|
379 KB
|
Download
|
|
WOD 4-16-20 - Yoga Basics
|
pdf
|
262 KB
|
Download
|
|
WOD 4-15-20 - Name Your Workout
|
pdf
|
292 KB
|
Download
|
|
WOD 4-14-20 - Amazing Arms
|
pdf
|
238 KB
|
Download
|
|
WOD 4-13-20--MWR Fit Bingo
|
pdf
|
365 KB
|
Download
|
|
WOD 4-10-20
|
pdf
|
130 KB
|
Download
|
|
WOD 4-9-20 - Fired Up Abs
|
pdf
|
74 KB
|
Download
|
|
WOD 4-7-20
|
pdf
|
194 KB
|
Download
|
|
WOD 4-6-20
|
pdf
|
34 KB
|
Download
|
|
GET UP AND MOVE, April Golf Workout 2020
|
pdf
|
184 KB
|
Download
|
|
WOD 3-20-20
|
pdf
|
123 KB
|
Download
|
|
WOD 3-19-20
|
pdf
|
95 KB
|
Download
|
|
WOD 3-18-20
|
pdf
|
131 KB
|
Download
|
.png?sfvrsn=0 "MWR"){kind=logo}
