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Group Class Descriptions
- ACTIVE ADULTS: Excellent functional fitness class for those of any age willing and able to participate! Using a set of light weights and a chair, this class is designed to condition the body by improving strength, flexibility, balance, coordination and strengthen those with arthritic conditions. All movements can be modified to accommodate all senior age groups, fitness levels, and the physically challenged.
- BREAK IT UP CYCLING: Challenge yourself with a cardio ride while working on speed, endurance, and hills. Take a pit-stop halfway for some off-the bike muscular strength training before finishing the ride. Burn some calories in this fast past class where all fitness levels are welcome.
- HIIT EXPRESS: A high-intensity interval training workout that will develop and improve your strength, metabolism, and oxygen consumption. This class will encompass a dynamic warm-up, HIIT workout and cool-down, while using various exercise equipment ranging from; rower, fan bike, medicine balls, bodyweight, kettlebells, dumbbells and even battle ropes. Take the challenge and bring a friend.
- LIFTING 101: This is intended as a class to learn the basics of the major three exercises (squat, deadlift, and bench), with the intention of progressively increasing the weight. While initially only beginning with the big 3, we may branch out to include other exercises at participant’s request.
- TRX (Total Resistance Training): A full body workout that will have you push, pull, lift, and lower yourself while using your own body weight as resistance. Build and increase your mobility, flexibility, balance, muscle, and core strength in this challenging class.
- YOGA: A low impact, core-centered class. The focus is on developing clear and safe alignment in foundational poses, as well as creating the opportunity to become stronger, more flexible and balanced in a moving meditation. Postures flow into the next, uniting breath, mind, and body. Prepare to practice stretching your body and your mind by being present in the moment.
Group Fitness Class Schedule
Know Before You Go!
Due to staffing shortage, no classes are available at this time.
