.png?sfvrsn=0 "MWR"){kind=logo}
WEB-EVENT-MBMF25
January 7, 2025
| 11:30am-12:30pm |
Bldg 20 Buckeye Room
Start off your new year with new tools & techniques to improve your Mental Fitness. Join us for this free seminar series. Register for one, several or the entire series!
MBMF Introduction/Recap
11:30am - 12:30pm | Building 20 Buckeye Room
We introduced our MBMF series in 2023. During this session we'll refresh you to the concept of Mind Body Mental Fitness and recap former topics including Stress Resilience, Mindfulness & Meditation, Living Core Values, Flexibility, Problem Solving and Connection.
Register for any or all of the seminars in this series
REGISTER NOW
Have a question you'd like us to address during the seminar?
EMAIL US!
Check out the entire series!
January 7: Intro/Recap
January 14: Seasonal Depression
February 4: Hormonal Aging
February 11: Nutrition
February 18: Mindfulness for Stress Management
MBMF Introduction/Recap
11:30am - 12:30pm | Building 20 Buckeye Room
We introduced our MBMF series in 2023. During this session we'll refresh you to the concept of Mind Body Mental Fitness and recap former topics including Stress Resilience, Mindfulness & Meditation, Living Core Values, Flexibility, Problem Solving and Connection.
Register for any or all of the seminars in this series
REGISTER NOW
Have a question you'd like us to address during the seminar?
EMAIL US!
Check out the entire series!
January 7: Intro/Recap
January 14: Seasonal Depression
February 4: Hormonal Aging
February 11: Nutrition
February 18: Mindfulness for Stress Management