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WEB-EVENT-MBMF25
January 7 -
February 18, 2025
| 11:30am-12:30pm |
Bldg 20 Buckeye Room
Start off your new year with new tools & techniques to improve your Mental Fitness. Join us for this free seminar series. Register for one, several or the entire series!
MBMF Introduction/Recap
Jan 7 | 11:30am - 12:30pm | Building 20 Buckeye Room
We introduced our MBMF series in 2023. During this session we'll refresh you to the concept of Mind Body Mental Fitness and recap former topics including Stress Resilience, Mindfulness & Meditation, Living Core Values, Flexibility, Problem Solving and Connection.
MBMF Seasonal Depression
Jan 14 | 11:30am - 12:30pm | Building 20 Buckeye Room
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at a specific time of year, usually in the fall and winter when daylight hours are shorter. It can lead to symptoms such as low energy, changes in sleep and appetite, feelings of hopelessness, and social withdrawal. Learn techniques to deal with symptoms and beat the winter blues!
MBMF Hormonal Aging
Feb 4 | 11:30am - 12:30pm | Building 20 Buckeye Room
Hormonal aging refers to the natural decline in hormone production and regulation as we age, which can impact both physical and cognitive functions. This process can affect various endocrine systems, including the growth hormone, adrenal, ovarian, testicular, and thyroid axes. These changes can contribute to declines in muscle mass, bone density, energy levels and cognitive function. In this session we'll get a greater understanding of this process and learn how to stay balanced!
MBMF Nutrition
Feb 11 | 11:30am - 12:30pm | Building 20 Cardinal Room
Nutrition is a cornerstone of mind body mental fitness, playing a vital role in maintaining both physical health and mental well-being. In this session we'll focus on brain & gut health, mood regulation, energy levels and stress reduction as it relates to nutrition.
MBMF Mindfulness for Stress Management
Feb 18 | 11:30am - 12:30pm | Building 20 Buckeye Room
Stress management and mindfulness are interconnected practices that can significantly improve mental and physical well-being. Here you will receive a closer look at both concepts and how to practice them in your everyday life. Stress management involves using various techniques and strategies to control and reduce stress levels. Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It involves paying attention to your thoughts, feelings, and sensations as they arise. By practicing these techniques regularly, you can build resilience to stress and develop a more mindful approach to life.
Register for any or all of the seminars in this series
REGISTER NOW
Have a question you'd like us to address during the seminar?
EMAIL US!
Check out the entire series!
January 7: Intro/Recap
January 14: Seasonal Depression
February 4: Hormonal Aging
February 11: Nutrition
February 18: Mindfulness for Stress Management
MBMF Introduction/Recap
Jan 7 | 11:30am - 12:30pm | Building 20 Buckeye Room
We introduced our MBMF series in 2023. During this session we'll refresh you to the concept of Mind Body Mental Fitness and recap former topics including Stress Resilience, Mindfulness & Meditation, Living Core Values, Flexibility, Problem Solving and Connection.
MBMF Seasonal Depression
Jan 14 | 11:30am - 12:30pm | Building 20 Buckeye Room
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at a specific time of year, usually in the fall and winter when daylight hours are shorter. It can lead to symptoms such as low energy, changes in sleep and appetite, feelings of hopelessness, and social withdrawal. Learn techniques to deal with symptoms and beat the winter blues!
MBMF Hormonal Aging
Feb 4 | 11:30am - 12:30pm | Building 20 Buckeye Room
Hormonal aging refers to the natural decline in hormone production and regulation as we age, which can impact both physical and cognitive functions. This process can affect various endocrine systems, including the growth hormone, adrenal, ovarian, testicular, and thyroid axes. These changes can contribute to declines in muscle mass, bone density, energy levels and cognitive function. In this session we'll get a greater understanding of this process and learn how to stay balanced!
MBMF Nutrition
Feb 11 | 11:30am - 12:30pm | Building 20 Cardinal Room
Nutrition is a cornerstone of mind body mental fitness, playing a vital role in maintaining both physical health and mental well-being. In this session we'll focus on brain & gut health, mood regulation, energy levels and stress reduction as it relates to nutrition.
MBMF Mindfulness for Stress Management
Feb 18 | 11:30am - 12:30pm | Building 20 Buckeye Room
Stress management and mindfulness are interconnected practices that can significantly improve mental and physical well-being. Here you will receive a closer look at both concepts and how to practice them in your everyday life. Stress management involves using various techniques and strategies to control and reduce stress levels. Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It involves paying attention to your thoughts, feelings, and sensations as they arise. By practicing these techniques regularly, you can build resilience to stress and develop a more mindful approach to life.
Register for any or all of the seminars in this series
REGISTER NOW
Have a question you'd like us to address during the seminar?
EMAIL US!
Check out the entire series!
January 7: Intro/Recap
January 14: Seasonal Depression
February 4: Hormonal Aging
February 11: Nutrition
February 18: Mindfulness for Stress Management