.jpg?sfvrsn=4 "MWR"){kind=logo}
Turkey Trot 2020 Workout
Perform each exercise as many as you can in 20 seconds and move to the next exercise.
Squats
a59127731dff6ddbb37cff0000940c19.gif?sfvrsn=6 "Gif 01_side squat gif 1-Animated Image (Small)")
Push Ups
.gif?sfvrsn=4 "gif 10-Animated Image (Large)")
Crunches
.gif?sfvrsn=4 "gif 17 crunches-Animated Image (Large)")
Repeat 3 times rest 2 minutes
Walking Planks
.gif?sfvrsn=4 "gif 32-Animated Image (Large)")
Frog Hops
.gif?sfvrsn=2 "basic frog-Animated Image (Small)")
Downward Dog
.gif?sfvrsn=4 "gif 44 downward dog side and angled view-Animated Image (Large)")
Repeat 3 times rest 2 minutes
Speed Skater
.gif?sfvrsn=4 "gif 40 side steps-Animated Image (Large)")
Dive Bomber
.gif?sfvrsn=4 "gif 45-Animated Image (Large)")
Scissors Lift
.gif?sfvrsn=4 "gif 18-Animated Image (Large)")
Repeat 3 times rest 2 minutes
Be sure to warm up before and stretch after this workout.
