Turkey Trot 2020 Workout
Perform each exercise as many as you can in 20 seconds and move to the next exercise.
Squats
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Push Ups
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Crunches
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Repeat 3 times rest 2 minutes
Walking Planks
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Frog Hops
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Downward Dog
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Repeat 3 times rest 2 minutes
Speed Skater
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Dive Bomber
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Scissors Lift
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Repeat 3 times rest 2 minutes
Be sure to warm up before and stretch after this workout.