Day 1

 

Walk/Run 12 Minutes

Day 2
  1. Walk/Run (12 Minutes)
  2. and 12 Pushups
gif 10
Day 3
  1. Walk/Run (12 Minutes)
  2. 12 Pushups
  3. 12 Crunches

 

gif 10-Animated Image (Large) gif 17 crunches-Animated Image (Large)
Day 4
  1. Walk/Run (12 Minutes)
  2. 12 Pushups
  3. 12 Crunches
  4. 12 Squats
gif 10-Animated Image (Large) gif 17 crunches GIF 2 front squat
Day 5
  1. Walk/Run (12 Minutes)
  2. 12 Pushups
  3. 12 Crunches
  4. 12 Squats
  5. 12 Walking Planks
gif 10 gif 17 GIF 2 front squat gif 32
Day 6
  1. Walk/Run (12 Minutes)
  2. 12 Pushups
  3. 12 Crunches
  4. 12 Squats
  5. 12 Walking Planks
  6. 12 Scissor Lifts
gif 10 gif 17 crunches-Animated Image (Large) GIF 2 front squat gif 32 gif 18
Day 7
  1. Walk/Run (12 Minutes)
  2. 12 Pushups
  3. 12 Crunches
  4. 12 Squats
  5. 12 Walking Planks
  6. 12 Scissor Lifts
  7. 12 Side to Side Lunges
gif 10 gif 17 crunches GIF 2 front squat gif 18-Animated Image (Large) gif 5-Animated Image (Large)
Day 8
  1. Walk/Run (12 Minutes)
  2. 12 Pushups
  3. 12 Crunches
  4. 12 Squats
  5. 12 Walking Planks
  6. 12 Scissor Lifts
  7. 12 Side to Side Lunges
  8. 12 Jumping Jacks
gif 10 gif 17 crunches GIF 2 front squat gif 32 gif 18 gif 5-Animated Image (Large) gif 16 jumping jacks
Day 9
  1. Walk/Run (12 Minutes)
  2. 12 Pushups
  3. 12 Crunches
  4. 12 Squats
  5. 12 Walking Planks
  6. 12 Scissor Lifts
  7. 12 Side to Side Lunges
  8. 12 Jumping Jacks
  9. 12 Superman
gif 10 gif 17 crunches GIF 2 front squat gif 32 gif 18 gif 5-Animated Image (Large) gif 16 jumping jacks GIF 19
Day 10
  1. Walk/Run (12 Minutes)
  2. 12 Pushups
  3. 12 Crunches
  4. 12 Squats
  5. 12 Walking Planks
  6. 12 Scissor Lifts
  7. 12 Side to Side Lunges
  8. 12 Jumping Jacks
  9. 12 Superman
  10. 12 Dive Bomber Push Ups
gif 10 gif 17 crunches GIF 2 front squat gif 32 gif 18 gif 5-Animated Image (Large) gif 16 jumping jacks GIF 19 gif 45
Day 11
  1. Walk/Run (12 Minutes)
  2. 12 Pushups
  3. 12 Crunches
  4. 12 Squats
  5. 12 Walking Planks
  6. 12 Scissor Lifts
  7. 12 Side to Side Lunges
  8. 12 Jumping Jacks
  9. 12 Superman
  10. 12 Dive Bomber Push Ups
  11. 12 Reverse Crunches
gif 10 gif 17 crunches GIF 2 front squat gif 32 gif 18 gif 5-Animated Image (Large) gif 16 jumping jacks GIF 19 gif 45 gif 12
Day 12
  1. Walk/Run (12 Minutes)
  2. 12 Pushups
  3. 12 Crunches
  4. 12 Squats
  5. 12 Walking Planks
  6. 12 Scissor Lifts
  7. 12 Side to Side Lunges
  8. 12 Jumping Jacks
  9. 12 Superman
  10. 12 Dive Bomber Push Ups
  11. 12 Reverse Crunches
  12. 12 Frog Hops
gif 10-Animated Image (Large) gif 17 crunches GIF 2 front squat gif 32 gif 18 gif 5-Animated Image (Large) gif 16 jumping jacks GIF 19 gif 45 GIF 22 Gif 36 basic frog-Animated Image (Large)
Be sure to stretch after every workout.

NO FEDERAL ENDORSEMENT IMPLIED.