Suicide Prevention & Awareness Month

Individuals are more likely to feel less depressed, less suicidal, less overwhelmed, and more hopeful after speaking to someone who listens without judgment.

In 2017, suicide was:

• the second leading cause of death for American Indian/Alaska Natives between the ages of 10-34.
• The second leading cause of death for African Americans, ages 15-24.
• the leading cause of death for Asian Americans, ages 15-34.
• The second leading cause of death for Hispanic people in the U.S., ages 15-34.
• Lesbian, gay and bisexual youth are four times more likely to attempt suicide than straight youth.
• Transgender people are nearly 12 times more likely to attempt suicide than the general population.
• 11.8% of young adults aged 18-25 say they experienced suicidal thoughts in the past year.

Studies indicate that helping someone at risk create a network of resources and individuals for support and safety can help them take positive action and reduce feelings of hopelessness.

• Suicide is the second leading cause of death for people age 10-34, and the 4^th leading cause of death for people 35-54.
• The overall suicide rate in the U.S. has increased by 35% since 1999.
• While nearly half of individuals who die by suicide have a diagnosed mental health condition, research shows that 90% experienced symptoms.

A number of studies have indicated that when lethal means are made less available, suicide rates decline.

• Appearing sad or depressed most of the time
• Hopelessness; feeling like there’s no way out
• Anxiety, agitation, sleeplessness, or mood swings
• Feeling as if there is no reason to live
• Feeling excessive guilt, shame, or sense of failure
• Rage or anger
• Losing interest in hobbies, work, or school
• Self-destructive behavior such as drug or alcohol abuse, weapons, etc.
• Neglecting personal welfare; a deteriorating physical appearance
• Withdrawing from family and friends
• Giving away prized possessions
• Getting affairs in order, tying up loose ends, or writing a will
• Thinking about or looking for ways to kill yourself
• Talking about death, dying, or suicide

You do not need to be an expert or to have training to care about somebody who is suicidal. According to Kevin Hines, author of Cracked Not Broken, when he attempted suicide, he just wanted to hear these words, “Are you okay?” “Is something wrong?” or “Can I help you?” Anyone is able to ask someone one of these questions; say these three or four little words. Never silence your pain! Your pain matters! When you bury your pain, it grows and festers. Talk about it and tell someone!