MWR prides ourselves on being able to reach all of our customers, both locally and globally. We understand that while it isn't always easy for you to attend our events and presentations, you can still be included in all of the vast variety of educational and program opportunities that our program staff works hard to provide for you. View our videos from the comfort of office, home or on the go.

All MWR presentations are both recorded and live streamed for the convenience of our customers, and are closed captioned. By selecting one of our recent videos below, you will be redirected to the MWR Battle Creek YouTube Channel. You can subscribe to our channel by using the button below.

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VIDEOS OF PREVIOUS PRESENTATIONS

 

Reasonable Accommodations Available Upon Request.

No official DLA or Department of Defense endorsement is implied.

  • Social Security Retirement Planning Today for Tomorrow's Future - 02/22/2024

    Enterprise-Wide Virtual Social Security Retirement Workshop by Social Security Administration Public Affairs Specialist Hillary Hatch. Learn about your Social Security benefits and how they coincide with Federal retirement and/or military benefits. This will include when to start receiving retirement benefits and how your benefits are determined, coverage for a spouse & children, survivor benefits, working while receiving benefits & taxation, and Medicare benefits and more.
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  • Estate Planning Protecting You, Your Family, and Your Legacy - 01/30/2024

    A presentation on wills, power of attorney, and trusts with Attorney Stacey Lott. Lott specializes in elder law and estate planning. Presentation will be hybrid with both live and virtual options available. Learn: What is probate? Learn about wills, living wills, power of attorney, and when you need a trust. Attorney Stacey Lott specializes in elder law and estate planning.
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  • MWR Lunch & Learn-Destination Universal Studios Florida

    Join MWR on February 28, 2023, from 11:30 a.m.-12:30 p.m. EST for the Lunch & Learn Presentation: Destination Universal. Universal Studios Florida – No longer just an “add-on” to your other Florida vacation. Learn how to make it THE Destination. No official DLA or Department of Defense endorsement is implied.
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  • Social Security: Retirement Planning Today for Tomorrow's Future - 02/02/2023

    Enterprise-Wide Virtual Social Security Retirement Workshop by Social Security Administration Public Affairs Specialist Hillary Hatch. Learn about your Social Security benefits and how they coincide with Federal retirement and/or military benefits. This will include when to start receiving retirement benefits and how your benefits are determined, coverage for a spouse & children, survivor benefits, working while receiving benefits & taxation, and Medicare benefits and more.
    View video...

  • All Things Disney 01/18/2023

    MWR Battle Creek’s Travel and Leisure Office Business Manager Steven Gales will provide answers to all your questions. Here are just a few of the things that Steven will cover: • Disney vacation packages • More about Disney Cruises • Information about tickets to Disneyland in California • Changes due to Covid-19
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  • Choosing Healthy Snacks 01/10/2023

    Choosing Healthy Snacks at Work presented by Jane Toll, Community Nutrition Instructor with Michigan State University Extension. Tired of using the workplace vending machine? Sometimes all it takes is one bite to find a new favorite snack food. This presentation will provide tips and tricks for healthy snacking while on the job, focusing on food items that are low-cost and readily available at most grocery stores. Attendees will also learn about meal planning and how this concept can apply to making snack foods.
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  • All Things Cruising 11/16/22

    MWR Battle Creek’s Travel and Leisure Office Business Manager Steven Gales will provide answers to all your questions. Here are just a few of the things that Steven will cover: • The best time to cruise • How to book your cruise • All that is included with cruises • Requirements related to Covid-19 • MWR’s upcoming 2023 Group Cruise This information packed session will help you feel confident when you cruise. If you are looking for a deal on cruises, or would like help planning your next vacation, we are here to help. MWR Battle Creek's ITR Travel & Leisure Office wants you to know they can help with your travel needs. Call them at 269-961-5084.
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  • Decreasing Fat, Sugar, and Salt- May 10, 2022

    Presented by Ali Rogers, B.S., Community Nutrition Instructor with Michigan State University Extension. PRESENTATION SUMMARY What is the difference between saturated, unsaturated and trans fats? How do you decrease your salt and/or sugar intake? Many of us take in too much fat, salt, and sugar throughout our daily meals, which can lead to many health issues. In this presentation you will learn tips and tricks to recognize these in food labels, how to cook healthier and overall decrease your intake of fat, salt and sugar thought-out your day.
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  • Universal Studios Orlando Lunch & Learn 02/17/2022

    Are you a fan of the Harry Potter Series? How about Despicable Me, or Jurassic Park? Universal Studios Orlando offers a great escape to exciting Parks, Family-Friendly and Luxury Resorts. Are you interested in this destination for your family during spring break or a long getaway with friends? Here are just a few of the things that Steven will cover: • Exclusive DOD Employee ticket discounts • Universal resort packages • Amazing food that awaits you • Great entertainment venues • Why there is something for everyone at Universal Studios Orlando
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  • Social Security with Vonda VanTil

    Social Security Retirement Workshop by Social Security Administration Public Affairs Specialist Vonda VanTil for employees in the FERS Retirement System. What you need to think about when making the decision on when to file for social security. Get your info directly from the source. Topics Covered: Filing Early versus Delayed, Spouses/Divorced Spouses Benefits, Impact on Survivor Benefits, Taxation of Benefits, Work Affects, Medicare Enrollment While attending this workshop, it would be helpful to have the following handouts: https://www.ssa.gov/pubs/EN-05-10045.pdf https://www.ssa.gov/pubs/EN-05-10007.pdf
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  • Nutrition Fact Labels Presented by MSU Extension 01/27/2022

    How do you read a nutrition facts label? What are the important sections to focus on? The only way to really know if a food is healthy or not is to read the nutrition facts label to see what’s inside. This class will teach you: • How to look beyond the marketing on the package to tell if the food is truly healthy • What the different sections of the label mean • Which nutrients we should limit and which we should increase
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  • All Things Disney 1/20/2022

    MWR Battle Creek’s Travel and Leisure Office Business Manager Steven Gales will provide answers to all your questions. Here are just a few of the things that Steven will cover: • Disney vacation packages • More about Disney Cruise • Information about tickets to Disneyland in California • Changes due to Covid-19
    View video...

  • Beginning Breathwork

    Are you feeling numb? Apathetic? Anxious? Overwhelmed? Join Chelsie to learn a variety of simple breathing exercises and how these different techniques can either stimulate, soothe, and/or balance your nervous system depending on what you need in the moment – knowing that how we feel can change moment to moment, day to day. The best part? Once you learn the techniques, all of these breathing exercises are simple, free, and available for you to use anytime and anywhere.
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  • Building Resilience 11/17/2021

    Veterans Resources: Michigan Veterans Affairs Agency: https://www.michigan.gov/mvaa VA Health Care : https://www.va.gov/health-care/ VA Benefits: https://benefits.va.gov/benefits/ Veterans Crisis Line: https://www.veteranscrisisline.net Veteran Service Officer: https://www.ebenefits.va.gov/sep/en/web/ebenefits/vso-search MWR Veterans Resource Page: https://www.defensemwr.com/battlecreek/quick-links/resources4vets National Suicide Crisis Line 1-800-273-8355 Please fill our survey to help us continue to improve the presentation in the future https://forms.osi.apps.mil/r/Yx2LH8adzX
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  • All Things Cruising 11/16/21

    MWR Battle Creek’s Travel and Leisure Office Business Manager Steven Gales will provide answers to all your questions. Here are just a few of the things that Steven will cover: • The best time to cruise • How to book your cruise • All that is included with cruises • Requirements related to Covid-19 • MWR’s upcoming 2022 Group Cruise This information packed session will help you feel confident when you cruise. If you are looking for a deal on cruises, or would like help planning your next vacation, we are here to help.
    View video...

  • Hormones and How They Affect the Body

    Hormones and How They Affect the Body. Hormones affect everyone before we are born and throughout our lives. Learn about hormones like: insulin, cortisol, thyroid hormone, human growth hormone, testosterone, estrogen, progesterone. Session presenter will be Dr. Ryan Ball DC ABAAHP FAAMFM.
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  • Progressive Muscle Relaxation 09/30/21

    Progressive Muscle Relaxation is a relaxation technique that helps you identify where you hold tension in the body and helps you distinguish what it feels like to be completely relaxed – one muscle group at a time. Once you learn progressive muscle relaxation, this technique can be performed in many different settings and is especially useful right before sleep. Practicing progressive muscle relaxation several times per week has been shown to control stress, relieve insomnia, improve stress, reduce symptoms of chronic pain. This workshop is facilitated by Chelsie Downs-Hubbarth.
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  • Gentle Chair Yoga & Guided Meditation

    Yoga is known to reduce stress, increase focus, and support self-regulation of the nervous system. Incorporating chair yoga into your routine is a fantastic way to incorporate “brain breaks” into your day while providing you the physical and mental boost of any yoga practice. Chair yoga does not require additional space or supplies (i.e., yoga mats) and can be easily modified to meet your unique needs. During this workshop, we will start with a centering practice, followed by a full body chair yoga routine and end with a guided meditation. This workshop is facilitated by Chelsie Downs-Hubbarth.
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  • Introduction to Mindfulness 09/17/21

    Lunch & Learn Presentation: Introduction to Mindfulness. The concept of being “mindful” seems to be the latest buzz. What is it? Is it just a fad, or something with real meaning and application for our lives? Studies have shown that we spend so little time in the present moment. One study showed that people spend 47% of their time lost in their thoughts, which are mostly unpleasant! It seems that we are happiest when we are focused on what we are doing: a conversation with a friend, a sport, or even day-to-day tasks. Many religious traditions also teach that happiness is found by living in the present moment. The workshop is facilitated by Marti Peters-Sparling, MD.
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  • Identifying PTS & Available Treatments

    Post-Traumatic Stress is not a disorder at all-it is really a normal response to an abnormal situation. Whether you or someone you love has been involved or witnessed a frightening, stressful, or traumatic event can suffer from PTS, such as: a car accident, a natural disaster, a sudden death of a friend or loved one, or combat. Learn how to identify common symptoms of PTS and understand available treatments to help you regain a sense of control over your life. Ms. Engle will teach you how to desensitize images that cause distress. Four Goals of the Presentation: • Identifying common symptoms of PTS • Understand available treatments • Identify alternative and new treatments that are brain-based • Learn how to desensitize images that cause distress
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  • Health & Energy Acupuncture 05/20/21

    Dr. David Krofcheck Health and Energy Acupuncture will be explaining the benefits of acupuncture. Acupuncture can help the overall health and stimulate the body's immune healing. Learn more about Health and Energy Acupuncture at: www.healthandenergyacupuncture.com Topics Covered: • Benefits of acupuncture • Condition that can be treated with acupuncture • How stimulate the body’s immune healing • Smoking cessation with acupuncture • Veterans Program
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  • Emotional Freedom Technique: Tapping

    Tapping is an easy to learn, easy to use set of tools and perspectives that gives us the power to gently (and often quickly) change our brain for deep healing, learning, and growth. EFT is an alternative therapy for physical and emotional pain, as well as anxiety, depression, stress and post-traumatic disorder (PTSD). Topics Covered: • Calming yourself • Relieve stress & anxiety • Relieve physical pain Resources: https://www.defensemwr.com/docs/default-source/battle-creek-documents/familyservices/tapping/eft-international-free-tapping-manual.pdf https://www.defensemwr.com/docs/default-source/battle-creek-documents/familyservices/tapping/final_tapping-for-relief_using-eft.pdf https://www.defensemwr.com/docs/default-source/battle-creek-documents/familyservices/tapping/emotional-guidance-scale.pdf
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  • Protecting Children On The Internet

    Lunch & Learn Presentation: Protecting Children on the Internet. Michigan State Police Detective Sergeant Gerald Yott will be presenting on keeping children safe on the Internet. D/Sgt Yott is part of the Internet Crimes Against Children Task Force. Topics Covered: • Today's child has it hard • Dialog with your Children • Not what if it happens, but when? • Protect and How to navigate sites
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  • Purposeful Parenting with Derek Malone

    Guest speaker Derek Malone will discuss tips for enhancing parent-child relationships as well as how to raise responsible children. Topics Covered: • Knowing what hat to wear (coach, mentor, cheerleader). • Right-hand, Left-hand column • Perspectives on authority
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  • NOLS Spotlight

    National Outdoor Leadership School (NOLS) Spotlight with Lynn Petzold. Join this visual journey to learn more about NOLS and our leadership model which includes four leadership roles, seven leadership skills and one signature style. Their alumni include NASA astronauts, executives, MBA students, scholarship programs, high school students and affinity groups for women, LGBQT and POC populations.
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  • Social Security Presentation with Vonda VanTil

    Social Security Retirement Workshop by Social Security Administration Public Affairs Specialist Vonda VanTil. What you need to think about when making the decision on when to file for social security. Get your info directly from the source. Topics Covered: Filing Early versus Delayed Spouses/Divorced Spouses Benefits Impact on Survivor Benefits Taxation of Benefits Work Affects Medicare Enrollment
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  • Nutrition for Optimal Health-02/25/21

    This workshop dives deeper into the effects of nutrition on our health. Presenter: Dr. Ryan Ball DC ABAAHP FAAMFM is a published research author and provides holistic, natural healthcare to the people of the Midwest United States and beyond. Which foods are ALWAYS bad for you? Which plays a bigger role in weight loss? Diet or Exercise? Which type of protein is the most biological available? Which food is the best at providing fiber? Which foods are the most nutrient-dense?
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  • Universal Studios Florida-February 24, 2021

    No longer just an “add-on” to your other Florida vacation! Make it THE Destination! Universal Studios Florida offers a great escape to exciting Parks, Family-Friendly and Luxury Resorts, and great entertainment venues! Find out about the exclusive DOD Employee ticket discounts! Also learn about their resort packages! There is something for everyone at Universal Studios Florida!
    View video...

  • All Things Disney: 01/27/21

    Are you curious about Disney vacation packages? Just want to know more about a Disney Cruise? How about tickets to Disneyland in California? Learn how Disney has implemented several safety measures based on guidance from health authorities, such as the Centers for Disease Control and Prevention (CDC) and appropriate government agencies. For more information on Travel & Leisure Services contact Steven.Gales@dla.mil or 269-961-5084
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  • Healthy Snacking: 01/26/21

    Presenter: Allisen Rogers, B.S., Community Nutrition Instructor with Michigan State University Extension. PRESENTATION SUMMARY: What is the difference between and snack and a treat? A snack you can have every day, and a treat is something you look forward to having on occasion. Knowing the difference will help you in making healthy snacks for you and your family.
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  • Maintaining Health During Challenging Times: 12/11/20

    Presenter: Holly Tiret and Georgina Perry from MSU Extension-Social Emotional Health and Health Extension Research. The current pandemic has impacted everyone, affecting mental, social and physical health. The session will highlight ways to maintain your mental, social, emotional and physical health not just during the current Covid crisis, but any challenging times.
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  • DNR Q&A: November 3, 2020

    Presenter: Michigan Department of Natural Resources Conservation Officer Jason McCullough. Topics covered will include: Information about hunting, fishing, boating, rules & regulations, camping, trails, safety classes, licenses, winter activities, and more.
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  • Diabetes Jeopardy: October 20, 2020

    Presenter: Susan Pearson RN, BSN, CDE, Diabetes Education Specialist at Ascension Borgess Diabetes and Endocrine Center will focus on minimizing and reducing the effects of diabetes. Topics include reducing your risk of developing diabetes, meal planning & nutrition, glucose level monitoring, the disease process and medication, preventing and reducing insulin dependency when possible.
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  • Sleep Presentation: 09/17/20

    Douglas Gordon, Board-Certified Doctor of Chiropractic, owner of Minges Creek Chiropractic of Battle Creek discusses the importance of sleep and its impact on health. YOU WILL LEARN: • The importance of sleep • Sleep’s effects on our overall health • How to identify hurdles • What constitutes “quality” sleep • How to “hack” your sleep
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Reasonable Accommodations Available Upon Request.

Please email Kathryn.LambertLee@dla,mil for Accommodation Requests.

No official DLA or Department of Defense endorsement is implied.

 

NO FEDERAL ENDORSEMENT IMPLIED.