Fitness Center Resources

  • 30 MIN AB BLASTER MWR 05152020 (pdf)
    Download (646 KB)
  • 4 wk Back at it Fat Burner 05152020 (pdf)
    Download (1601 KB)
  • Beginner Running Program MWR (docx)
    Download (19 KB)
  • Beginner running program Week 5- 8 (docx)
    Download (223 KB)
  • BODYWEIGHT 7-08252020 (docx)
    Download (521 KB)
  • Explosive HIIT-07282020 (docx)
    Download (468 KB)
  • Foundational Fitness workout 06252020 (docx)
    Download (21 KB)
  • FULL BODY FITNESS WORKOUT-08122020 (docx)
    Download (17 KB)
  • PENNY PICK UP PLUS08182020 (docx)
    Download (229 KB)
  • POWER PERFORMANCE WORKOUT-07232020 (docx)
    Download (484 KB)
  • PYRAMID WORKOUT-05282020 (docx)
    Download (635 KB)
  • SPRINT TOWARD THE FINISH-08062020 (docx)
    Download (224 KB)
  • Stay Consistent Calisthenic Workout-06262020 (docx)
    Download (50 KB)
  • Stretches 05-15-2020 (docx)
    Download (745 KB)
  • SUPER CIRCUIT STRENGTH WORKOUT-07222020 (docx)
    Download (637 KB)
  • WEDNESDAY HURDLE (docx)
    Download (421 KB)
  • Flexibility Basics MWR 05/05/20 (pdf)
    Download (199 KB)
  • HIIT For The Hills MWR 05/20 (pdf)
    Download (209 KB)
  • Outdoor Basics MWR 05/20 (pdf)
    Download (229 KB)
  • Racquet Ralph MWR 05/20 (docx)
    Download (23 KB)
  • Resilience Basics for working at home (pdf)
    Download (804 KB)

 

Articles From the Fitness Center Trainers

  • DEFEATING DISCOURAGEMENT 1 ROUND AT A TIME! (pdf)
    Download (158 KB)
  • Physical Fitness and Its Role in Recovery-Christopher Chisholm (docx)
    Download (49 KB)
  • NEAT MWR 08/17/20 (docx)
    Download (28 KB)
  • Food for Thought MWR 07/20 (docx)
    Download (29 KB)
  • Muscle Soreness MWR 06/20 (docx)
    Download (25 KB)
  • Drop the Pyramid Scheme MWR 06/20 (docx)
    Download (25 KB)

 

Additional Resources

 

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