Outdoor Fitness System

Defense Supply Center Richmond (DSCR) has an outdoor fitness route consisting of 18 exercises, each with its own instruction sign.

1. Heel Flex

2. Toe Reach

3. Toe Touch

4. Knee Grip

5. Straddle Jump

6. Hop Over

7. Leg Flex

8. Arm Stretch

9. Body Tuck

10. Body Pull

11. Leg Kick

12. Vault Over

13. Sit Up

14. Push Off

15. Leg Over

16. Arm Walk

17. Hip Flex

18. Beam Walk

The outdoor fitness route is located between Lot 6 and Lot 15, below L Road.