Group Fitness Classes

Red Brick Fitness Center

DSCR | Building 32 | F & G Bays

Monday - Friday | 5:00 AM - 8:00 PM

Saturday | 8:00AM - 4:00PM

Closed Sundays and All Federal Holidays

The Red Brick Fitness Center offers group fitness classes as a great way to stay in shape, relieve stress, and make new friends amongst your DSCR community members.

SPIN

Description: SPIN is a high intensity, low impact workout that focuses on resistance- based intervals and heart rate training on a stationary bike. Resistance and movements can be adjusted to all ﬁtness levels.
Instructor: Michael Dickerson, michael.1.dickerson@dla.mil.
Days / Times: Tuesdays at 11:30PM - 12:15PM and Wednesdays 3:45PM - 4:30PM. Schedule is subject to change based on staffing availability.

L1FT

Description: L1FT workouts utilize weights to sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Smart, safe, and progressive movements ensure no ﬁtness level is left behind.
Instructor: Lacey Miller, lacey.miller@dla.mil.
Days / Times: Wednesdays at 11:30PM - 12:15PM. Schedule is subject to change based on staffing availability.

DSCR WALKING GROUP

Description: Use your authorized time under the DLA Civilian Fitness and Wellness Program to join our DSCR Walking Group. The weekly walks will be led by MWR's Sports Specialist and Family Programs Manager, and will take place on various trails and paths on DSCR. The meeting point is at the Bldg. 32, Red Brick Fitness Center, F Bay, Front Desk.
Days / Times: Thursdays, 2:30PM-3:30PM.