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The HQC Fitness Center trainers are experienced with Bachelor of Science degrees in Health & Fitness and/or certified through prestigious training bodies such as American College of Sports Medicine, American Council on Exercise and Aerobics and Fitness Association of America. They have trained in the field 5-10+ years using different disciplines and are ready to help you achieve your fitness goals.
Contact the Fitness Center for more information on how you can sign up for a personal training sessions.
CONTACT Tel: (571) 767-2107 | Email: HQCFitnessCenter@dla.mil
Personal Training Program Details
- You will receive 8 free sessions, to be used in the same month
- Two sessions a week will be scheduled
- Sessions are 30 minutes each
- Training hours:
- Monday – Thursday: 6am - 4:30pm
- Friday: 6am - 3:30pm
- You may suggest your preference for trainer (based on staff availability)
- You will be unable to change or adjust your training schedule once the day and time have been confirmed
- Please be mindful of federal holidays when confirming your schedule
E-mail bakita.rosenkrantz@dla.mil or call 571-767-2107 for more information.
