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June 28, 2023
| 12:00pm-12:30pm |
A 30 minute, high energy, fat burning workout that combines cardio exercise and martial arts techniques.
Build stamina, improve coordination and flexibility as you torch calories. Challenging: Yes. Fun: Definitely!
Join Randy Holt in the Aerobic Room (2B-B-2) every Wednesday at 12:00 for a fun and functional cardio workout.
Contact Randy Holt at randy.holt@dla.mil for more information.