Videos

WOW! The Whole Nine Yards

Oct 20, 2021, 06:00 AM
The DSCC Firemen join us for a full body workout. This class has every element of fitness: resistance, cardiovascular, balance and coordination. Grab some dumbbells and get ready for a vigorous workout (can be modified for all fitness levels).
Video ID : heE8nrx7his
Select a video provider : YouTube
Categories :
  • Columbus WOW!
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