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Stress Less with Mindfulness: Session 3: Mindful Walking/Thought-Surfing
Mar 4, 2021, 15:44 PM
Practice mindful walking Identify how letting go of control can improve mental and physical happiness Learn thought-surfing to gain perspective on negative thoughts, sensations, worries and urges.
Video ID :
https://www.youtube.com/watch?v=-zRWc7unq70
Select a video provider :
YouTube
Categories :
- Stress Less with Mindfulness Series
