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Stress Less with Mindfulness: Session 2 Mindful Eating
Mar 4, 2021, 15:43 PM
Learn benefits of eating with mindful awareness Create a personal hunger/fullness scale as a guide for sensing when and how much to eat Experience paying mindful attention to eating.
Video ID :
https://www.youtube.com/watch?v=TyOQLIshe8M
Select a video provider :
YouTube
Categories :
- Stress Less with Mindfulness Series
