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Sep 30, 2021, 16:05 PM

Progressive Muscle Relaxation is a relaxation technique that helps you identify where you hold tension in the body and helps you distinguish what it feels like to be completely relaxed – one muscle group at a time. Once you learn progressive muscle relaxation, this technique can be performed in many different settings and is especially useful right before sleep. Practicing progressive muscle relaxation several times per week has been shown to control stress, relieve insomnia, improve stress, reduce symptoms of chronic pain. This workshop is facilitated by Chelsie Downs-Hubbarth.

Video ID : https://www.youtube.com/watch?v=iG1sd68K6to

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