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Oct 27, 2021, 06:54 AM

Get ready for an excellent class for those of any age, willing and able! Using a set of light weights and a chair, this class is designed to improve strength, flexibility, balance, coordination and strengthen those with arthritic conditions. This can be modified to accommodate all senior age groups, fitness levels, and also the physically challenged.

Video ID : dcjGYMF6M6M

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• Columbus WOW!