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Sep 17, 2021, 09:32 AM

Lunch & Learn Presentation: Introduction to Mindfulness. The concept of being “mindful” seems to be the latest buzz. What is it? Is it just a fad, or something with real meaning and application for our lives? Studies have shown that we spend so little time in the present moment. One study showed that people spend 47% of their time lost in their thoughts, which are mostly unpleasant! It seems that we are happiest when we are focused on what we are doing: a conversation with a friend, a sport, or even day-to-day tasks. Many religious traditions also teach that happiness is found by living in the present moment. The workshop is facilitated by Marti Peters-Sparling, MD.

Video ID : https://www.youtube.com/watch?v=4oisGqO18bs

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