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Sep 23, 2021, 16:18 PM

Yoga is known to reduce stress, increase focus, and support self-regulation of the nervous system. Incorporating chair yoga into your routine is a fantastic way to incorporate “brain breaks” into your day while providing you the physical and mental boost of any yoga practice. Chair yoga does not require additional space or supplies (i.e., yoga mats) and can be easily modified to meet your unique needs. During this workshop, we will start with a centering practice, followed by a full body chair yoga routine and end with a guided meditation. This workshop is facilitated by Chelsie Downs-Hubbarth.

Video ID : https://www.youtube.com/watch?v=S_mrhWkITz4

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• Battle Creek