Emotional Freedom Technique: Tapping
May 17, 2021, 14:19 PM
Tapping is an easy to learn, easy to use set of tools and perspectives that gives us the power to gently (and often quickly) change our brain for deep healing, learning, and growth. EFT is an alternative therapy for physical and emotional pain, as well as anxiety, depression, stress and post-traumatic disorder (PTSD).
Topics Covered:
• Calming yourself
• Relieve stress & anxiety
• Relieve physical pain
Resources:
https://www.defensemwr.com/docs/default-source/battle-creek-documents/familyservices/tapping/eft-international-free-tapping-manual.pdf
https://www.defensemwr.com/docs/default-source/battle-creek-documents/familyservices/tapping/final_tapping-for-relief_using-eft.pdf
https://www.defensemwr.com/docs/default-source/battle-creek-documents/familyservices/tapping/emotional-guidance-scale.pdf
Video ID :
https://www.youtube.com/watch?v=ppDCzS_zBh0
Select a video provider :
YouTube
Categories :
- Battle Creek
- BC-FamilyPrograms
- MWR Battle Creek Strong Bands Videos